Fen Elder Flow

Welcome to Fen Elder Flow, a yoga and wellness business based in the Lincolnshire Fens, offering classes, retreats and workshops primarily for beginners as well as Exercise to Music classes and Menopause Yoga for women.

About Me

Hi, my name is Linda, and I am a fully qualified and trained 500 hour yoga teacher, Exercise to Music instructor, Soul Midwife and TLC trainer, and Master Reiki Practitioner.

Until a couple of years ago I worked in a stressful job and with a personal life that at the time gave me little fulfilment; – result – overeating, under-exercising, low energy, low mood, health issues creeping in, joy for life creeping out. Several family bereavements and critical health issues of loved ones left me stressed and exhausted. My senior years heading to mundane, monotonous and invisible. My own cancer history ever present, the annual return for the next operation leaving me tired. I wanted that fresh, curious, bold zest for life back again…. even in my later years, why not?

Fen Elder Flow - Linda Ward

I have always had a love of yoga, had joined a few classes here and there, but hadn’t found exactly what I was looking for. As a mature beginner, I wanted to find a tailored programme that nurtured and focused on my needs – difficult in a class of mixed abilities. After much thought, I retrained as a yoga teacher, slowly easing my body into a wonderful practice that resonated with my needs and desire to grow in strength, wellbeing and happiness.

Because even at a later stage in life, people still want to feel empowered, healthy and active? They still want to find that joyful stage in life and maintain self confidence. Be the best version of themselves and feel young at heart. I believe they want a service that delivers exactly to that, and at an appropriate level to their life stage and experience. As a beginner, they don’t want to attend a class or retreat feeling restricted in any way, or the ‘less bendy’ one. They want to attend something that shouts ‘I SEE YOU’. They want something that helps open up their personal power.

I believe that through training and experience, I can offer you that service through my range of classes and workshops.

After several years of soul-searching and study, I now live in a beautiful place, the Lincolnshire Fens, where the skies are big and the community are welcoming. I offer a yoga teaching practice here which focuses on a more gentle restorative style, chair yoga for seniors or those with restricted movement, Menopause Yoga workshops as well as Exercise to Music classes. I am also a Master Reiki Practitioner, and Soul Midwife and Tender Loving Care Trainer. I am making the most of my senior years with fire in my belly and strength in my heartspace. Aside from my business, I enjoy travel, cooking, entertaining, walking, and a wonderfully happy life here with my partner.

I hope to meet you in class

Love and light

Linda