Fen Elder Flow

Welcome to Fen Elder Flow, a yoga and wellness business based in the Lincolnshire Fens, offering classes, retreats and workshops primarily for beginners as well as Exercise to Music classes and Menopause Yoga for women.

Santosa – Contentment and Gratitude

Contentment and gratitude – not words that naturally came to mind when I was in a highly pressurised sales role many years ago. The very nature of the job, with its targets, its awards and deadlines, pushed me to be competitive, always wanting to achieve more, and with an eye on the next promotional campaign whilst finishing the current one. Fun? I thought so at the time – the ‘thrill of the chase’, the delight at acquiring a new client or large sale in the bag. But also, energy draining, unsatisfying, and easily leading to burnout.
Fen Elder Flow - Yoga

I used to think that drive and goals would cease if I became content where I was at any moment in my career journey. I now know that contentment and gratitude can be achieved by being happy where I am in my journey to my goals. I now also know that my contentment and gratitude are based on how I measure my results on my journey. For instance, if I post a story or message  on social media to market my business –  and if my ego needs to be fed by how many ‘likes’ I have, then I may feel discontentment, envy and unhappiness if I do not achieve the amount of ‘likes’ I want, or if I see someone else with more ‘likes’ than me. But, if I got just one ‘like’ with a personal message saying I had helped someone who was feeling low that day – would I not feel valued at a deeper level and so grateful to have helped someone? Is that not a better result? 

Since leaving my sales and marketing jobs, my pace of life has slowed down a lot but gained much; I no longer have the national travel, the hotel stayaways, the long hours and the tiredness. I am lucky to have relaxation time, days to appreciate the ‘small stuff’ and time for hobbies and a great home life. I have time to discover the wonderful Lincolnshire Fens and to gradually develop my business into what I want it to be – mindfully, carefully and with thanks for the local support I am getting.    When I left my sales work, I wondered if I would feel content or, after a while, hanker for an environment that was more fast paced.  After many decades in an environment like that, I have started to listen to my body more and my emotional and spiritual needs. I have lost weight and for the first time in many years, am in the weight range for my height and age. I have regained energy, I smile more, am learning to relax deeply and embrace the new life I am now in. Going through a fast-paced sales environment personally had done my menopausal body no favours and my new lifestyle gives me the opportunity to recover from exhaustion and burnout, and find inside the person I used to be.  It’s still a journey, and at time, life can still be tough and not easy – but that’s life hey?  The important thing is to look for things you are grateful for, every day.  Looking back, I am still grateful for the opportunities my previous jobs gave me, and the friendships I have made during that time, but grateful and content now I have reached the life I am so blessed to have now. I hope you all enjoy the start of Spring, the sense of wonder at budding plants and trees, the optimism of the songbirds, and find a sense of regrowth and new possibilities yourselves.

Love and light

Linda x

Founder – Fen Elder Flow

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